FAQ

Saunas can help with detoxification, improving circulation, stress relief, muscle relaxation, pain relief, skin health, and boosting the immune system.

Traditional steam saunas heat the air, which in turn heats your body, while infrared saunas use infrared heaters to directly warm your body without significantly increasing the air temperature. Learn more about the differences between traditional and infrared saunas in this article: Infrared vs. Traditional Saunas. 

Yes, portable saunas are ideal for small spaces or apartments. They are compact and can be easily set up and stored away.

Saunas can be used by the elderly and children with caution. Children should always be supervised, and elderly users should consult with a doctor, especially if they have health concerns.

It varies based on personal preference and tolerance, but most people find benefit from using a sauna 2-3 times a week.

For traditional saunas, 150-175°F is recommended. For infrared saunas, a lower range of 120-130°F is often preferred.

A typical sauna session should last about 15-20 minutes. Beginners should start with shorter sessions of around 5-10 minutes.

Infrared saunas are generally more energy-efficient than traditional steam saunas. The exact electricity usage depends on the sauna's size and frequency of use.

Portable and some smaller saunas can be relatively easy to install. However, for larger models, particularly those requiring electrical installation, it is recommended to seek professional assistance.

Individuals with medical conditions should consult with a healthcare provider before using a sauna. Conditions like heart disease, high blood pressure, and respiratory issues require medical advice.

Regular cleaning involves wiping down surfaces with a mild detergent and airing out the sauna. Deep cleaning, including wood treatment, should be done periodically.

Yes, many saunas are compatible with aromatherapy. Use essential oils specifically designed for sauna use and follow the manufacturer's guidelines.

It's recommended to wear a towel or comfortable, breathable clothing like a bathing suit. Avoid synthetic fabrics as they can melt or become uncomfortable in the heat.

Some expansion or noise from wood is normal as it heats up and cools down. Regular maintenance can prevent excessive cracking.

Many modern saunas come equipped with audio systems. It's generally not advised to use electronic devices like phones in high-heat environments.

It can take between 30 minutes to an hour for traditional saunas to heat up, whereas infrared saunas can heat up more quickly, often within 10-15 minutes.

With proper maintenance, a quality sauna can last many years, often over a decade. The lifespan varies depending on the type, usage, and maintenance.

The space required depends on the size of the sauna. Ensure to leave some extra room for ventilation and access.

Yes, there are outdoor sauna models specifically designed to withstand weather conditions. Ensure they are properly insulated and weatherproofed.

Electrical requirements vary based on the sauna model. Infrared saunas often require a standard household outlet, while larger traditional saunas may require a dedicated 220-240V outlet.

Saunas can help with detoxification, improving circulation, stress relief, muscle relaxation, pain relief, skin health, and boosting the immune system.

Traditional steam saunas heat the air, which in turn heats your body, while infrared saunas use infrared heaters to directly warm your body without significantly increasing the air temperature.

Yes, portable saunas are ideal for small spaces or apartments. They are compact and can be easily set up and stored away.

Saunas can be used by the elderly and children with caution. Children should always be supervised, and elderly users should consult with a doctor, especially if they have health concerns.

It varies based on personal preference and tolerance, but most people find benefit from using a sauna 2-3 times a week.

For traditional saunas, 150-175°F is recommended. For infrared saunas, a lower range of 120-130°F is often preferred.

A typical sauna session should last about 15-20 minutes. Beginners should start with shorter sessions of around 5-10 minutes.

Infrared saunas are generally more energy-efficient than traditional steam saunas. The exact electricity usage depends on the sauna's size and frequency of use.

Portable and some smaller saunas can be relatively easy to install. However, for larger models, particularly those requiring electrical installation, it is recommended to seek professional assistance.

Electrical requirements vary based on the sauna model. Infrared saunas often require a standard household outlet, while larger traditional saunas may require a dedicated 220-240V outlet.